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Tough Thanksgiving week
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138.7 kg
Lost so far: 1.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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661 kcal
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Fat: 11.44g | Prot: 85.63g | Carbs: 56.62g.
Breakfast: Member's Mark Protein Shake Chocolate. Lunch: Kroger Lowfat Cottage Cheese, Navels Oranges , Apples , Member's Mark Protein Shake Chocolate. more...
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Gaining 1.5 kg a Week
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jellerholz's Weight History
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