Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1026 kcal
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Fat: 44.39g | Prot: 61.00g | Carbs: 95.93g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Beterrabas, Coblens Ovos de Codorna em Conserva, Filé de Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Arroz Branco (Cozido), All Nutris Granola Salgada Low Carb, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Nacho Loco Burrito de Costelinha com Barbecue. more...
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Losing 3.0 kg a Week
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fermamprin's Weight History
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