Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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882 kcal
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Fat: 25.58g | Prot: 47.61g | Carbs: 118.81g.
Breakfast: Tango Wafer Chocolate, Quaker Instant Oatmeal. Lunch: Apel, Tahu Kukus, Telur Rebus, Ikan. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Gaining 1.9 kg a Week
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fallia1504's Weight History
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