Weigh In record (no journal entry) for 30 November 2020
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1178 kcal
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Fat: 81.86g | Prot: 93.42g | Carbs: 14.78g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, 365 Organic Cage-Free Large Brown Eggs, Egg White, Kerrygold Salted Butter. Lunch: Keto Spinach Quiche. Dinner: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. more...
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steady weight
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Leftyfrhs's Weight History
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