Weigh In record (no journal entry) for 30 November 2020
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113.3 kg
Lost so far: 6.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1518 kcal
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Fat: 65.99g | Prot: 178.34g | Carbs: 60.75g.
Breakfast: Kirkland Signature Crumbled Bacon, Egg White . Lunch: No Name Medium Cheddar Shredded Cheese, Salsa, Sour Cream, Kirkland Signature Chicken Breasts. Dinner: Chicken Breast, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Radish, President's Choice Avocado Chunks, Parmesan Cheese (Grated) , Olive Garden Italian Salad Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Strawberries , Suzie's Good Fats Peanut Butter Chocolatey, Granny Smith Apples. more...
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3349 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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