Weigh In record (no journal entry) for 30 November 2020
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1331 kcal
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Fat: 58.53g | Prot: 101.12g | Carbs: 107.76g.
Lunch: X Salada. Dinner: Cenouras, Repolho-Roxo, Tapioca, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Qualitá Uva sem Semente, Polly Leite em Pó Integral, Frooty Açaí Zero, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tomates Cereja, Alface, Pão Nino Pão de Forma de Baixa Caloria, Ovo. more...
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2587 kcal
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Exercise:
Trampolining - 1 hour, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ingridy_kos's Weight History
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