Weigh In record (no journal entry) for 30 November 2020
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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519 kcal
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Fat: 18.10g | Prot: 33.32g | Carbs: 55.95g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Banana Prata, Ovo. Dinner: Café, Pif Paf Presunto, Ovo, Pão Integral. more...
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Gaining 1.0 kg a Week
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