Weigh In record (no journal entry) for 30 November 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1869 kcal
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Fat: 103.08g | Prot: 66.01g | Carbs: 171.60g.
Breakfast: Karışık Yeşil Salata, Migros Ezine Peyniri, Tahin Pekmez, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta, Çay Şekerli. Dinner: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Makarna veya Makarna Salatası. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi, Nutella Nutella. more...
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Losing 4.2 kg a Week
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