Weigh In record (no journal entry) for 30 November 2020
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1321 kcal
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Fat: 46.59g | Prot: 70.93g | Carbs: 174.54g.
Breakfast: Palta Hass, Ideal Pan, Avena, Sabu Semilla de Chia, Naranjas. Lunch: Alga Nori, Nestlé Chocapic sin Azúcar Añadida, Zanahoria, Carne de Soya, Avena, Kiwi, Naranjas. Dinner: Carne de Soya, Soprole Yoghurt Batido Light, Zanahoria. Snacks/Other: Almendras, Avena, Palta Hass, Manzana Verde. more...
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Gaining 0.3 kg a Week
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tia_shela31's Weight History
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