Weigh In record (no journal entry) for 30 November 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1466 kcal
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Fat: 59.75g | Prot: 63.31g | Carbs: 129.23g.
Breakfast: Сырники Домашние. Lunch: Хлеб Черный, Мираторг Котлета для Бургера, Салат из Свеклы с Майонезом. Dinner: Помидоры, Zatecky Gus Пиво Светлое, Запеченный Картофель, Куриные Наггетсы. Snacks/Other: Fitness Батончик с Цельными Злаками, Яблоко. more...
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1719 kcal
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Exercise:
Driving - 2 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Evgeniya-zhu's Weight History
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