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65.7
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1505 kcal
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Fat: 43.09g | Prot: 82.01g | Carbs: 192.31g.
Breakfast: Sanduíche de Presunto com Manteiga, Café com Leite e Açúcar. Lunch: Camil Feijão Preto Cozido, Costeleta de Porco Frita, Arroz Branco (Cozido), Del Valle Suco de Pêssego Light. Dinner: Coca-Cola Refrigerante (200ml), Camil Feijão Preto Cozido, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Bananas, Mel, Café com Leite e Açúcar, Sanduíche de Presunto com Manteiga, Essential Nutrition Glutamina. more...
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2528 kcal
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Exercise:
hit aerobico - 19 minutes, q48h - 10 minutes, Hiking - 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Rayssa89's Weight History
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