Weigh In record (no journal entry) for 30 November 2020
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91.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1390 kcal
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Fat: 32.90g | Prot: 48.95g | Carbs: 224.17g.
Breakfast: Kahve (Demlenmiş), Susamlı Simit, Zeytin. Lunch: Boza, Susamlı Simit. Dinner: Midye Dolma. Snacks/Other: Domates Çorbası, Salatalık (Kabuklu), Bulgur Pilavı, Tavuk Şnitzel. more...
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Gaining 0.1 kg a Week
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