Weigh In record (no journal entry) for 30 November 2020
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89 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1491 kcal
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Fat: 74.95g | Prot: 65.24g | Carbs: 148.29g.
Breakfast: Eti Karam Bitter, Yayla Chia Tohumu, Tarçın, Hindistan Cevizi, Ceviz, Elma, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Muhallebi, Ihlamur Çayı, Yumurtalı Ispanak, Siyah Zeytin, Doğal Peynir, Poğaça. Dinner: İçim Yoğurt , Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Mandalina, Berrak Turşu Suyu, Cevizli Sucuk. more...
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2785 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hedef.6.8's Weight History
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