Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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474 kcal
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Fat: 26.18g | Prot: 46.46g | Carbs: 11.54g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Хохланд Творожный Сыр, Красные Помидоры, Куриное Филе Вареное. more...
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Gaining 0.4 kg a Week
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linchikpo1's Weight History
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