Weigh In record (no journal entry) for 30 November 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1510 kcal
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Fat: 1964.57g | Prot: 4456.65g | Carbs: 8646.26g.
Breakfast: Mabel Rosquinha de Coco, Itambé Manteiga Extra com Sal, SP Bolacha Água e Sal, Cafezinho. Lunch: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Carne Moída Refogada, Ovo (Inteiro). Snacks/Other: Rosquinha de Nata, Casa do Pão de Queijo Pão de Queijo Mini, Leão Chá Mate Natural. more...
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2352 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Sexual Activity - 30 minutes, Resting - 15 hours. more...
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Losing 12.6 kg a Week
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katiaferreira13133's Weight History
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