Weigh In record (no journal entry) for 30 November 2020
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1247 kcal
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Fat: 42.09g | Prot: 64.33g | Carbs: 154.03g.
Breakfast: Bolo de Banana e Aveia, Pauli Bolacha Doce, 3 Corações Cappuccino Classic (11g). Lunch: Pé de Galinha. Dinner: Mel, Pullman Pão de Forma, Peito de Frango. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, 3 Corações Cappuccino Classic (11g). more...
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Losing 0.1 kg a Week
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