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😔😔😔😔
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2015 kcal
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Fat: 78.92g | Prot: 160.01g | Carbs: 177.79g.
Breakfast: Pilão Café, Suco de Limão, Relva Verde Psyllium, Ceifeiro Semente de Chia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Refogados, Bonduelle Milho Cozido no Vapor , Escarola Refogada, Alface de Folha Verde. Dinner: Batata Doce, Banana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Ovo. Snacks/Other: Pasta de Amendoim, Integralmedica Super Whey 3W, Itambé Leite Desnatado Zero Lactose, Yoki Milho para Pipoca, Quaker Aveia em Flocos, First Pasta de Amendoim, Integralmedica Whey 3W, Maçã, Itambé Leite Desnatado Zero Lactose, Nescafé Café Solúvel Granulado Matinal . more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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alexandrefit0606's Weight History
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