Weigh In record (no journal entry) for 30 November 2020
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48.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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981 kcal
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Fat: 19.02g | Prot: 46.82g | Carbs: 159.86g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Super Pollo Pechuga Deshuesada, Hoffmann Pure de Papas. Dinner: Sanissimo Salmas , Hoffmann Pure de Papas, Sanissimo Salmas . Snacks/Other: Soprole Quesillo Zero Lacto, Ideal Pan Pita Linaza y Chia, Puripop Endulzadas, Manzana Fuji. more...
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Gaining 0.7 kg a Week
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floherranz's Weight History
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