gijswinters's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

120 kg Lost so far: 10.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1829 kcal

Fat: 65.20g | Prot: 103.33g | Carbs: 208.23g. Breakfast: Havermoutpap. Lunch: Calve Pindakaas, Delhaize Tijgerbrood, Vlees, Gevogelte of Vis, Groenten Wrap. Dinner: Rode Paprika, Delhaize Tijgerbrood, Imperial Ansjovis Gemarineerd in Olie. Snacks/Other: Magere Yoghurt. more...

504 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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