Ramilia.Musa's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

67.9 kg Lost so far: 0.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1266 kcal

Fat: 57.32g | Prot: 55.89g | Carbs: 140.18g. Lunch: Tesco Chia Seeds, Walnuts, Strawberries , Oatmeal with Milk. Dinner: Scrambled Egg , Brown Bread, Yoghurt, Stir Fried Vegetables. Snacks/Other: Apples , Reduced Fat Latte Coffee. more...

1427 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 7.7 kg a Week

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Ramilia.Musa's Journal, 30 Nov 20

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Ramilia.Musa's Weight History