Weigh In record (no journal entry) for 30 November 2020
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79.1 kg
Lost so far: 23.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1200 kcal
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Fat: 52.94g | Prot: 31.10g | Carbs: 157.36g.
Breakfast: Şekersiz Çay, Yumurta Omleti. Lunch: Beypazarı C Vitaminli Limonlu, Peynirli Ton Balığı Salatası. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Çay, Kısır, Nuh Ankara Arpa Şehriye, Patatesli Börek. Snacks/Other: Mayonez, Ketçap, Patates Cipsi. more...
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Losing 0.4 kg a Week
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