Weigh In record (no journal entry) for 30 November 2020
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126.8 kg
Lost so far: 7.1 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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584 kcal
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Fat: 20.87g | Prot: 45.28g | Carbs: 56.67g.
Lunch: Filé de Frango Grelhado, Rúcula, Quiabo Cozido, Abóbora, Ovo Cozido. Snacks/Other: Mingau de Aveia. more...
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Losing 1.4 kg a Week
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