Weigh In record (no journal entry) for 30 November 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1633 kcal
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Fat: 58.20g | Prot: 111.93g | Carbs: 158.38g.
Breakfast: Bolo de Chocolate, Salmão no Forno ou Grelhado, Arroz Frito. more...
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Losing 0.2 kg a Week
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danielruckerklein's Weight History
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