Weigh In record (no journal entry) for 30 November 2020
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1657 kcal
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Fat: 65.47g | Prot: 47.38g | Carbs: 218.07g.
Breakfast: Diana's Bakery Farm Fresh Apple Cider Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fried or Battered Breaded Floured Shrimp, Fat Boy Ice Cream Sandwich, White Rice, Marie Callender's Chicken Pot Pie. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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