Weigh In record (no journal entry) for 30 November 2020
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1388 kcal
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Fat: 41.00g | Prot: 54.06g | Carbs: 180.55g.
Breakfast: Jambu Air, Beef and Rice with Soy-Based Sauce (Mixture). Dinner: Nasi Putih, Chicken Thigh, Snackit Kue Pia 100 Kacang Hijau, Banana, Frisian Flag Purefarm Coklat. Snacks/Other: Mango. more...
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steady weight
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