Weigh In record (no journal entry) for 30 November 2020
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95.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1347 kcal
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Fat: 36.22g | Prot: 140.13g | Carbs: 108.84g.
Breakfast: Banana Nanica, Sadia Mussarela, Ovo. Lunch: Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Negresco Coberto com Chocolate, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pullman Pão de Forma Artesano Integral, Atlhetica Best Whey Doce de Leite. more...
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Losing 0.7 kg a Week
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guilhermehck's Weight History
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