Weigh In record (no journal entry) for 30 November 2020
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1667 kcal
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Fat: 58.21g | Prot: 72.89g | Carbs: 214.12g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk Semi. Lunch: Macarrão a Bolonhesa. Dinner: Panco Pão de Hamburguer, Seara Hambúrguer Texas, Natural One Suco de Laranja, Banana Prata, Maçã, Jasmine Linhaça Dourada em Grãos, Sementes Chia Secas, Mirtilos. Snacks/Other: Notco Not Milk Semi, Nespresso Café. more...
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1971 kcal
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Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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