Weigh In record (no journal entry) for 30 November 2020
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2007 kcal
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Fat: 100.92g | Prot: 153.23g | Carbs: 119.31g.
Breakfast: Président Queijo Prato, Pullman Pão de Forma, Frango Desfiado, Balkis Creme de Ricota. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Montana Bife Ancho. Dinner: Manteiga (com Sal), Heineken Heineken 0.0 (350ml), Sadia Mussarela, Ovo. Snacks/Other: Sadia Mussarela, Frango Desfiado, Tomates, Adaptogen Tasty Whey, Optimum Nutrition Creatina, Queensberry Geléia de Morango 100% Fruit, Carrefour Pão de Semolina. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Marcos Eduardo6l6's Weight History
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