Weigh In record (no journal entry) for 30 November 2020
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73.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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846 kcal
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Fat: 18.76g | Prot: 54.52g | Carbs: 127.13g.
Breakfast: Banana Nanica, Ovo Cozido, Suco Verde. Lunch: Chuchu Cozido, Abobrinha, Alface, Pepino (com Casca), Cenouras, Vagem Cozida, Carne de Panela. Dinner: Chuchu Cozido, Cenouras, Vagem Cozida, Ervilhas (Congelado). Snacks/Other: Chá (Infusão), Café Pelé Capuccino Sabor Canela, Leco Leite Desnatado, Mamão, Itambé Iogurte Desnatado Fit Ameixa, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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Adriana Bonilha's Weight History
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