furufuffu's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

85.9 kg Lost so far: 1.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

458 kcal

Fat: 1.86g | Prot: 12.65g | Carbs: 101.96g. Breakfast: Nestlé LC1 Vital Fragola. Lunch: Zucchine, Riso Basmati. Snacks/Other: Mandarino. more...

146 kcal

Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.9 kg a Week

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furufuffu's Weight History

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furufuffu's Journal, 30 Nov 20

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furufuffu's Weight History