Weigh In record (no journal entry) for 30 November 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1965 kcal
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Fat: 27.81g | Prot: 160.07g | Carbs: 272.35g.
Breakfast: Garant Fullkornsris, Eldorado Kycklingbröstfilé. Lunch: Kalles Kaviar Lätt, Garant Rostbröd, Munzert Gourmet Kalkonbröst. Snacks/Other: Finax Sunt och Gott, Alpro Soya Chocolate. more...
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Losing 3.5 kg a Week
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yoshichanGAF's Weight History
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