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Minimum karbonhidratla resmen üç günde gitti. ⭐
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1575 kcal
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Fat: 99.01g | Prot: 134.33g | Carbs: 38.71g.
Breakfast: Salam, İçim Dilimli Tost Peyniri, Haşlanmış Yumurta, Avokado, Karışık Yeşil Salata. Dinner: Bgrill Piliç Yaprak Döner , Etli Nohut. more...
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Losing 0.8 kg a Week
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