Khadijeimor's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

89.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

549 kcal

Fat: 41.43g | Prot: 39.35g | Carbs: 2.91g. Breakfast: Sadia Mussarela, Ovo Frito. more...

2886 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Khadijeimor's Weight History