Weigh In record (no journal entry) for 30 November 2020
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118.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1343 kcal
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Fat: 42.77g | Prot: 64.36g | Carbs: 177.63g.
Breakfast: Café. Lunch: Panqueca de Carne Moída, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Farofa, Alface, Pão Caseiro, Qualitá Espeto Carne Bovina, Peras, Laranjas. more...
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Gaining 0.9 kg a Week
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Kaio Eduardo's Weight History
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