Weigh In record (no journal entry) for 30 November 2020
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1427 kcal
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Fat: 67.35g | Prot: 103.40g | Carbs: 98.47g.
Breakfast: Melitta Café sem Açúcar , Massa Leve Pão de Queijo Tradicional. Lunch: Shimeji na Manteiga, Merluza, Tomates Cereja, Ovo de Codorna, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Maionese, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Chocolate Intense Menta 60%. more...
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Gaining 4.9 kg a Week
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willser.ws's Weight History
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