julia_lola's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

59.3 kg Lost so far: 3.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

900 kcal

Fat: 44.34g | Prot: 97.89g | Carbs: 27.67g. Breakfast: Котлета Говяжья, Сваля Сыр Полутвёрдый. Lunch: Котлета Говяжья, Творог 5%. Dinner: Кабачок Гриль, РРК Кета Стейк с Кожей . more...

77 kcal

Exercise: Элипс - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.9 kg a Week

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julia_lola's Journal, 28 Nov 20

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julia_lola's Weight History