Weigh In record (no journal entry) for 21 September 2013
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
179 kcal
|
Fat: 4.06g | Prot: 5.64g | Carbs: 28.21g.
Breakfast: Coffee with Milk, Milk, Maltabella. Snacks/Other: Dark Chocolate. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|