Weigh In record (no journal entry) for 30 November 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1517 kcal
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Fat: 45.58g | Prot: 82.08g | Carbs: 205.55g.
Breakfast: Pisang, Pepaya. Lunch: ABC Saus Sambal , Brokoli, Filma Minyak Goreng Filma, Dada Ayam, Jamur, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Bamboe Saus Asam Manis, Kerang. Snacks/Other: Sari Roti Roti Tawar (2), Roma Sari Gandum, Nanas. more...
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1763 kcal
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Exercise:
Cooking - 1 hour, Raking - 15 minutes, Cardio - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yessica 09's Weight History
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