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Alhamdulillah yaAllah engkau permudah saya untuk mewujudkan mimpi😍😇🤗💪bismillah man jadda wa jadda😇😍🤗🤗💪💪
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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897 kcal
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Fat: 42.60g | Prot: 18.48g | Carbs: 110.47g.
Dinner: Wortel Dimasak, Bihun (Dimasak), Bimoli Minyak Goreng, Gula Pasir, Kemangi, Pepes Tahu, Lontong, Sambal Matah, Kunyit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mayones, Telur Rebus. more...
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1746 kcal
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Exercise:
Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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aamallinda's Weight History
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