Weigh In record (no journal entry) for 30 November 2020
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89.3 kg
Lost so far: 18.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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994 kcal
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Fat: 49.86g | Prot: 120.61g | Carbs: 8.63g.
Breakfast: Sadia Patê de Presunto, Hemmer Maionese, Crepioca. Lunch: Couve-de-Folhas, Tomates, Alface, Pernil Assado, Abobrinha, Perdigão Filezinho de Frango (Sassami). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Gallo Azeite de Oliva Extra Virgem, Hemmer Maionese. Snacks/Other: Café com Leite Integral, Champignon. more...
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Losing 0.9 kg a Week
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JaquelineBCP's Weight History
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