Weigh In record (no journal entry) for 30 November 2020
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84 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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676 kcal
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Fat: 30.98g | Prot: 42.34g | Carbs: 56.07g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Nestlé Nutren Active, Tirolez Queijo Parmesão, Aurora Lombo Defumado, Lopes Tapioca, Ovo, Hellmann's Maionese. more...
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Losing 0.4 kg a Week
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Isa Rafaela's Weight History
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