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tkorshunova
Journal
30 Nov 20
tkorshunova's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
54.5 kg
Lost so far:
4.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1099 kcal
Fat: 42.78g | Prot: 33.90g | Carbs: 149.53g.
Breakfast:
Хит Продукт Грецкий Орех, Avocado, Capuchino (without Sugar).
Lunch:
Фасолевый Суп.
Dinner:
Хит Продукт Грецкий Орех, Виноград, Apple, Сильпо Морковь.
Snacks/Other:
Сильпо Хурма.
more...
1456 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tkorshunova's Weight History
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