tkorshunova's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

54.5 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1099 kcal

Fat: 42.78g | Prot: 33.90g | Carbs: 149.53g. Breakfast: Хит Продукт Грецкий Орех, Avocado, Capuchino (without Sugar). Lunch: Фасолевый Суп. Dinner: Хит Продукт Грецкий Орех, Виноград, Apple, Сильпо Морковь. Snacks/Other: Сильпо Хурма. more...

1456 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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