Weigh In record (no journal entry) for 30 November 2020
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1584 kcal
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Fat: 124.91g | Prot: 86.01g | Carbs: 32.14g.
Lunch: Брест-Литовск Сметана 20%, Голубцы. Dinner: Гиппо Сыр Герцог с Пажитником , Салат Овощной со Сметаной, Мираторг Бразильский Стейк из Мраморной Говядины. more...
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Gaining 0.4 kg a Week
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villoy666's Weight History
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