Weigh In record (no journal entry) for 30 November 2020
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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382 kcal
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Fat: 22.75g | Prot: 24.62g | Carbs: 18.59g.
Dinner: Ali Nazik. more...
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Losing 0.2 kg a Week
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habibebicer's Weight History
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