Weigh In record (no journal entry) for 30 November 2020
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69.1 kg
Lost so far: 12.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1392 kcal
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Fat: 103.59g | Prot: 87.95g | Carbs: 23.92g.
Breakfast: Almarai Premium Labneh Full Fat, Almarai Whipping Cream. Lunch: Almarai Pure Butter Ghee, Лук, Lucerne Sharp Cheddar Cheese, Фарш Куриный (Calorizator), Сладкий Красный Перец. Dinner: Lurpak Butter, Огурец (с Кожурой), Фарш Куриный (Calorizator). more...
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Losing 1.4 kg a Week
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TatiVesna's Weight History
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