Weigh In record (no journal entry) for 30 November 2020
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50.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1516 kcal
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Fat: 64.06g | Prot: 55.05g | Carbs: 150.09g.
Breakfast: 아티제 초코슈크림빵. Lunch: 쇠고기 스테이크, 야채샐러드 (드레싱없이), 이마트 방울토마토, 그릭요거트, 말린 크랜베리. Dinner: 밤고구마. Snacks/Other: 모히토, 매일 아몬드브리즈 오리지널, 빙그레 야채타임. more...
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Losing 0.9 kg a Week
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