Weigh In record (no journal entry) for 30 November 2020
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2703 kcal
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Fat: 70.15g | Prot: 295.88g | Carbs: 223.46g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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