ineshof1's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

69.7 kg Lost so far: 0.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

2140 kcal

Fat: 96.56g | Prot: 72.76g | Carbs: 268.51g. Breakfast: Lidl Kaki, Lidl Kaki, Süßkartoffel. Lunch: Pote Kartoffel Eintopf mit Rauchspeck & Würstchen, Erdnüsse. Dinner: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). more...

1844 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ineshof1's Journal, 30 Nov 20

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