Weigh In record (no journal entry) for 30 November 2020
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1254 kcal
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Fat: 59.33g | Prot: 57.91g | Carbs: 130.18g.
Breakfast: Балтком Творог 9%, Курага, Макароны с Тушенкой. Lunch: Суп Овощной, Простоквашино Сметана 20%. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Пятерочка Яблоко Красное , Молочный Мир Кефир 3,5%. more...
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Gaining 0.7 kg a Week
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Bonita1963's Weight History
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