Weigh In record (no journal entry) for 30 November 2020
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1282 kcal
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Fat: 52.91g | Prot: 88.93g | Carbs: 116.62g.
Breakfast: Сгущенка, Мой овсяноблин, Кофе с Молоком. Lunch: Куриное Филе с Овощами. Dinner: Салат из Свеклы с Чесноком, Огурец (с Кожурой). Snacks/Other: Яблоко, Кефир 2,5%. more...
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Gaining 0.6 kg a Week
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alperka87's Weight History
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